Broccoli Bites

These two-bite broccoli bites are made with Broccoli, rice, cheddar, and parmesan, and baked in a creamy egg base for an important grab-and-go breakfast!

Taste: These broccoli bites are completely crispy, filled with tacky, savory taste, and kid-approved.
Time-Saver: Skip the cooking and use frozen chopped broccoli and leftover rice.
Beneficial instruments: Mini muffin tins or silicone make ultimate bite-sized snacks. You too can use regular-sized tins for bigger parts.
Price range tip: Add leftover hen, baked potatoes, or different veggies to stretch the recipe additional.
Serving: Serve this versatile recipe as a snack, a grab-and-go breakfast, a lunchbox filler, or a veggie aspect dish!

broccoli , egg , cream cheese , dry mustard , garlic powder , cheese , sour cream , parmesan , rice , salt and pepper with labels to make broccoli bites.

What’s in Broccoli Bites?

Broccoli: Use contemporary or frozen broccoli and be certain it’s cooked to a young crisp and drained nicely so the bites keep fluffy. Finely chop the broccoli for the most effective texture.

Rice: Use white, brown, or cauliflower rice. Leftover quinoa, couscous, or shredded hash brown potatoes are additionally nice choices!

Cheese: Sharp or additional sharp cheddar and parmesan give this recipe numerous taste. You possibly can add or complement with what you have got readily available.

Custard: Room temperature eggs and cream cheese make for sooner mixing.

Favourite Variations

Pump up the protein with crumbled bacon, diced ham, leftover hen, cooked tofu, or chia seeds.
Add a bit of salsa, Tabasco, or buffalo sauce in Step 3 for a spicy broccoli chunk! Or, add a spicy chunk with a DIY southwestern blend or Cajun blend.
Swap out the bitter cream for plain Greek yogurt for fewer energy with the identical nice style.
Sharp cheddar cheese and parmesan give the most effective savory taste, however a shredded Mexican mix, mozzarella, or crumbled feta will give that yummy tacky style, too.

ingredients to make broccoli bites being combined in a bowl

All the ingredients to make broccoli bites combined in a bowl

Suggestions for the Finest Bites!

Let the broccoli totally cool earlier than mixing it into the egg combination so it doesn’t make the bites watery!
Keep away from overbaking so that they keep moist and fluffy. As soon as faraway from the oven, they’ll proceed to cook dinner a bit of.
The rice and egg combo makes a really sticky batter, so make sure to grease the muffin tins or use muffin liners to maintain them from sticking. It wouldn’t damage to offer the muffin liners a bit of cooking spray, both.
In case you don’t use liners, run a butter knife across the muffin wells whereas they’re nonetheless scorching, then permit them to chill extra earlier than eradicating them.

Storing Broccoli Bites

Maintain leftover broccoli bites in an hermetic container within the fridge for as much as 4 days.
Get pleasure from them chilly or reheat them in 30-second intervals within the microwave.
Freeze baked bites on a baking sheet in a single layer, then retailer in a zippered freezer bag for as much as one month.

Breakfast on the Go

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Egg, rice, and three sorts of cheese with broccoli baked in mini muffin tins make excellent bite-sized snacks.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

Servings 24 Broccoli Bites

Cook dinner ModeStop your display screen from going darkish

Preheat oven to 375°F.
Convey a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very nicely and chop into small items. Cool utterly.
Mix the egg, cream cheese, bitter cream, mustard powder, garlic powder, salt, and pepper in a big bowl till easy. Stir in chopped broccoli, rice, and each cheeses.
Grease a mini muffin tin very nicely or use silicone liners. Gently divide the rice combination over the muffin wells.
Bake 14-18 minutes or till set and browned on high.
Let cool within the pan at the very least 5 minutes earlier than eradicating. To loosen, gently run a knife across the edges of every broccoli cup.

Grease the muffin tins very nicely for the reason that rice and egg make these actually stick!
For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to cook dinner a bit of (that is known as carryover cooking).
Run a butter knife alongside the sides of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the pan.
Maintain leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them chilly or reheat.
Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Appetizer, Facet Dish, Snack

Delicacies American

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This recipe was impressed by Kraft recipes.