Mediterranean Chickpea Salad – The Keep At R...

This mild and refreshing salad has every little thing you’re searching for. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and complete components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Attempt utilizing purple, yellow, or orange bell peppers for somewhat additional sweetness.
• Pink Onion: The best choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: When you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs might be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really useful you employ recent.
• Further Virgin Olive Oil: Use an excellent high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however should you’re brief on time, you should use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a flawed approach to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Need to beef up this veggie salad? Simply add in some grilled hen for somewhat additional protein.

Make Forward

We like to make an enormous batch of this at the start of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.