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Blackened Rooster – Spend With Pennies

This blackened hen recipe is loaded with smoky, juicy taste with a daring crust.

A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried hen breasts.

plate of Blackened Chicken with one piece sliced
  • Taste: Blackened hen is daring, smoky, and a bit spicy, with a crisp, flavorful crust.
  • Ability Degree: This beginner-friendly recipe is straightforward peasy! Simply reduce and season the hen and pan-fry till blackened.
  • Approach: Pan frying on excessive warmth ensures the crust is seared onto the hen, making the hen further juicy inside.
  • Really useful Instruments: A meat thermometer is a must have software for making certain correct doneness for all proteins, particularly hen.
  • Serving Recommendations: Scrumptious scorching or chilly, use blackened hen as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.
chicken , oil and seasonings to make Blackened Chicken

What Is Blackened Rooster?

This recipe is all in regards to the mixture of savory and spicy flavors with a bit sweetness to steadiness them out.

  • Rooster: Rooster breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
  • Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you need to use a sugar-free brown sugar substitute, honey, or maple syrup.
  • Seasonings: Be happy to regulate the seasoning quantities to fit your desire. If cayenne pepper is simply too spicy, swap it out for black pepper.
Blackened Chicken in the pan with lime
  • For the most effective blackened crust, use a cast-iron skillet and preheat it properly.
  • Let the hen relaxation for five minutes after cooking to assist maintain the juices in.
  • You’ll fall in love with this seasoning, so make a double batch to avoid wasting for later!
close up of juicy Blackened Chicken

Storing Leftovers

Maintain leftover blackened hen in a lined container within the fridge for as much as 4 days.

To freeze, let it cool utterly, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It is going to last as long as 3 months within the freezer.

Methods to Use Blackened Rooster

Did you make this Blackened Rooster recipe? Go away a score and remark beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plate of Blackened Chicken with one piece sliced

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Blackened Rooster

Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the surface.

Prep Time 15 minutes

Cook dinner Time 15 minutes

Whole Time 30 minutes

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  • In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.

  • Lower the hen breasts in half horizontally to create 4 thinner hen fillets.

  • Rub the blackened seasoning over each side of the hen.

  • Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.

  • As soon as scorching, add the hen and cook dinner for about 4-6 minutes per facet or till blackened and cooked by.

You need to use a premade blackened seasoning for those who want. Premade seasonings are typically saltier. 
Cook dinner the hen to an inside temperature of 165°F.
Leftovers could be saved in an hermetic container within the fridge for as much as 4 days. 
To bake within the oven:

  1. Preheat the oven to 425°F.
  2. Put together the hen as directed and rub it with oil after which the seasoning.
  3. Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by. 

Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Rooster, Dinner
Delicacies American
easy to make Blackened Chicken on a plate with writing
Blackened Chicken on a plate and close up photo with a title
sliced Blackened Chicken on a plate with a title
tender and juicy Blackened Chicken on a plate with writing

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