Reimgining Well being Summit Recap - The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. When you’re studying this and wish to be taught extra about turning into an Integrative Health Practitioner, test it out here and use FITNESSISTA for as much as $250 off. It’s by far the perfect certification I’ve ever achieved.

Hello mates!
I hope that you just’re doing nicely and having fun with the week to date. We now have a brief faculty week with Thanksgiving, so we’re planning some enjoyable issues to do that week. The climate has been a dream so I’m going to see if I can persuade the crew to move out on a hike.

For immediately’s submit, I needed to share a recap of my journey to Ft. Lauderdale for the Reimagining Health Summit. It was my second time attending this occasion – check out last year’s recap here! – and my first time attending as a speaker. I used to be invited to talk on a panel with three unimaginable coaches – they’ve all impressed me on my journey as an IHP – and although I used to be suuuuper nervous, it went rather well.

Some highlights from the journey:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising because it’s a Disney cruise port and we loooove Disney cruises – and I assumed it was tremendous cute. It jogged my memory of Jacksonville, which was one among our favourite seashore spots once we lived in Valdosta. I arrived an evening early and had time to fulfill up with a Revenue Rx shopper for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which rapidly fell out within the humidity, however I attempted lol.

– Dinner with IHP mates. We had a scrumptious dinner on the Lona restaurant on the lodge, and it was so nice to speak in particular person with so lots of the mates I see on-line on a regular basis and on our EquiLife Ambassador board conferences. We had tacos and chatted, and it was the proper option to kick off the journey.

–The power.

There’s a particular magic about being surrounded with passionate individuals who have the identical mission you might have: a want to assist others dwell their greatest, happiest, healthiest lives.

– The classes.

This yr’s even was only for IHPs – they alternate years of public occasions and coach-only occasions – and there have been so many impactful classes.

A few of my favorites have been Dr. Tony’s from Hope 4 Most cancers in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on enterprise constructing.

– Our panel!!

I used to be invited to talk on a 6-figure skilled well being teaching panel with some powerhouse ladies that I am keen on: Rebecca, Ellen, and Tricia

After I was invited to talk, I didn’t know if I used to be going to do it. I wrestle with imposter syndrome regularly and public talking is (was?) my worst nightmare. I’m per content material creation and all the items of my on-line enterprise, however at the least as soon as day-after-day, I’m like, “What am I doing? Does anybody care? Do I suck?”

I learn a book with strategies on public speaking, and did plenty of meditating, prayer, and visualization. I needed to do it, however I additionally didn’t wish to move out on stage.

A number of issues have been in my favor main as much as it:

We have been lead backstage by Cassie, who’s an absolute angel. Everybody who works at EquiLife is an incredible human, however Cassie is an particularly vibrant, stunning mild. (You can see her in this IG live we did here!) She gave us a much-needed pep speak earlier than we went on stage and reassured us that we had loads to show and provides to the group.

I took a CBD gummy that was in our swag bag. It was juuuust sufficient to take the sting off lol.

We prayed collectively. We held arms and Rebecca gave essentially the most stunning prayer and after that, I felt like I might do it.

Additionally, Dr. Cabral is a genuinely good particular person and it helped that I’d talked with him up to now. I knew he would ask nice questions and that he’s simple to speak to, in order that a part of the panel eliminated plenty of the stress.

-The VIP awards dinner.

Because of your entire unimaginable help, this journey was gifted to me as a 100-day problem winner. I positioned #7 out of over 5,000 IHPs and was additionally fortunate #7 final yr 😉 It means the world to me that I’m capable of be a small half in your well being journey and I’m so grateful to all of you and all of my superb shoppers.

It was a lot enjoyable to get pleasure from a stunning meal with different problem winners, convention audio system, and the EquiLife staff.

– The expo!

It’s just a little bit on the smaller facet, however a lot increased in high quality than a few of the conferences I’ve attended. A few of my favourite manufacturers have been there, together with HigherDOSE and Redmond’s actual salt.

Certainly one of my favourite goodies within the swag bag: purse-sized bottles of sea salt

Linked up to all of my outfits here

On a private word, the journey was additionally a giant step for me as a result of main as much as it, I hadn’t been alone for greater than an hour since February. When we started homeschooling P, plenty of issues in our lives modified. I hadn’t been in our home, not to mention a lodge room, on my own, since then. It felt just like the postpartum days – making an attempt to recollect what it was prefer to be by your self – and whereas components of me COULDN’T WAIT to get away lol, I used to be unhappy as quickly because it really occurred.