The Greatest Hen Marinade

This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including recent and savory flavors.

cooked chicken breast with The Best Chicken Marinade

Taste: Candy, tangy, and customizable – change up the components to match the menu!
Problem: Fast and straightforward hen marinade is made with components seemingly already available!
Prep Word: This recipe marinates as much as 2 lbs of hen. Discard the additional marinade as soon as used.
Serving Recommendations: Work marinade magic on oven-baked, sautéed, or grilled hen.

Chicken Marinade and seasonings over chicken breasts

Substances

Oil: Select neutral-flavored oils like vegetable or avocado oil.
Acid: Purple wine vinegar and lemon juice are obligatory for tenderizing the meat. You may also use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to selfmade hen marinade. Use maple syrup or honey as an alternative of brown sugar and coconut aminos for the soy sauce if desired.
Seasonings: Italian seasoning and garlic powder work on their very own, however it’s also possible to add a touch of purple pepper flakes for a little bit kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.

Chicken Marinade and seasonings over chicken breasts in a bowl with parsley

Use a plastic or glass bowl, baking dish, or zippered bag for marinating meats. Metallic containers can react with the acids within the marinade and alter the flavour.
Remember to discard any used marinade to keep away from bacterial contamination.
Keep away from marinating the hen for over 6 hours, because the hen can turn into over-tenderized.
For additional taste, brush leftover marinade over the hen whereas grilling.
Grill marinated hen breasts till a meat thermometer reaches 165°F, about 7-8 minutes per aspect. Let the hen relaxation earlier than serving.

Storing Leftovers

Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.

Freeze marinated hen items in zippered baggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies .

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This simple hen marinade makes completely juicy hen and may be tailor-made to swimsuit any meal.

Prep Time 15 minutes

Prepare dinner Time 1 hour

Complete Time 1 hour 15 minutes

Prepare dinner ModeStop your display from going darkish

Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
Add hen and marinate a minimum of 1 hour or as much as 6 hours.
Grill, bake, or broil as desired.

To Grill Boneless Hen Breasts

Preheat grill to medium-high warmth and cook dinner hen 7-8 minutes per aspect or till inside temperature reaches 165°F.
Relaxation 3-5 minutes earlier than serving.

Hold recent marinade in a jar with a tight-fitting lid for one week.
That is sufficient marinade for as much as 2lbs of hen, the recipe may be doubled.
You need to use this on bone-in or boneless hen breasts or hen thighs.
Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a steel bowl or container.
You probably have additional (unused marinade!), add a little bit to veggies earlier than grilling or your different favourite aspect dishes for a punch of taste.
Diet info is an estimate for 1 tablespoon of the marinade as a lot of the marinade will likely be discarded.
Diet info doesn’t embody hen as this can be utilized on bone in or boneless hen with or with out pores and skin.

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Hen, Dressing, Sauce

Delicacies American

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