The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s onerous to drop a few pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and how one can calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and depart a score or overview in case you loved this episode. In case you depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you.